- Comfortable day pack (approx. 30Lt)
- Pack cover (and/or a pack liner)
- Strong and comfortable hiking boots
- A First Aid Kit including personal medical items
- Participant’s Emergency Contact and Medical Information form, in a sealed ziplock bag
- Water
- Lunch and snacks
- Come prepared for all weather and carry appropriate clothing
- Fleece or warm jacket
- Raincoat and waterproof over pants
- Warm and comfortable clothing
- Sunhat/warm hat
- Sunscreen and DEET Mosquito Repellent
- Sunglasses and fly veil if you have one
- Whistle
- Toilet paper and spade
- Hand sanitiser and mask
- Gaiters
- Walking poles
